Fiber-packed popcorn and protein-rich nuts join forces in this healthier classic Halloween snack. You could also use butter instead of coconut oil.
Ingredients
- 12 cups freshly popped popcorn
- 2 cups coarsely chopped nuts, such as almonds, walnuts, or peanuts
- 3 tablespoons coconut oil
- 3/4 cup natural cane sugar
- 1 cup agave nectar or maple syrup
- 2 teaspoons vanilla extract
- 1/2 teaspoon baking soda
Notes
How to make fresh popcorn
An air popper makes it easy, but you can also make popcorn the old-fashioned way: on the stovetop. Place 3 tablespoons coconut or vegetable oil and 1/2–2/3 cup organic popcorn kernels in a large pot with a lid over high heat. Cover. When popping starts, vigorously shake pan over heat, holding lid on with a heatproof pad. Shake continuously until popping starts to slow. Transfer popcorn to a bowl. Yields about 12 cups.
PER SERVING: 275 cal, 11g fat (5g mono, 2g poly, 4g sat), 0mg chol, 4g protein, 43g carb, 4g fiber, 53mg sodium
