This healthy dessert is easy to customize; feel free to use any sliced fruit, alternative GF flours, and your favorite nuts.
Ingredients
- 4 cups mixed berries
- 1 tablespoon lemon juice
- 3 tablespoons sugar
- 3 tablespoons cornstarch
TOPPING
- 1/2 cup gluten-free rolled oats
- 1/3 cup (47 grams) millet flour
- 1/3 cup (45 grams) sorghum flour
- 1/4 cup (57 grams) natural cane sugar
- 1 teaspoon pumpkin pie spice
- 3 tablespoons butter or butter substitute
- 1 egg white, beaten or egg replacement
- 3 tablespoons milk (rice, potato, soy, or cow)
- 1/2 cup chopped walnuts toasted
Notes
PER SERVING: 225 cal, 7g fat (2g mono, 1g poly, 4g sat), 46mg chol, 4g protein, 39g carb, 1g fiber, 16mg sodium
