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Berry Crisp
Cook Time
25
minutes
minutes
Total Time
25
minutes
minutes
Servings
6
people
Calories
225
kcal
Ingredients
4
cups
mixed berries
1
tablespoon
lemon juice
3
tablespoons
sugar
3
tablespoons
cornstarch
TOPPING
1/2
cup
gluten-free rolled oats
1/3
cup (47 grams)
millet flour
1/3
cup (45 grams)
sorghum flour
1/4
cup (57 grams)
natural cane sugar
1
teaspoon
pumpkin pie spice
3
tablespoons
butter or butter substitute
1
egg
white, beaten
or egg replacement
3
tablespoons
milk (rice, potato, soy, or cow)
1/2
cup
chopped walnuts
toasted
Notes
[ultimate-nutrition-label id="" align=""]
PER SERVING: 225 cal, 7g fat (2g mono, 1g poly, 4g sat), 46mg chol, 4g protein, 39g carb, 1g fiber, 16mg sodium
Nutrition
Calories:
225
kcal
|
Carbohydrates:
39
g
|
Protein:
4
g
|
Fat:
7
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
46
mg
|
Sodium:
16
mg
|
Fiber:
1
g