Go Back
+ servings
Print

Berry Crisp

Cook Time 25 minutes
Total Time 25 minutes
Servings 6 people
Calories 225kcal

Ingredients

  • 4 cups mixed berries
  • 1 tablespoon lemon juice
  • 3 tablespoons sugar
  • 3 tablespoons cornstarch

TOPPING

  • 1/2 cup gluten-free rolled oats
  • 1/3 cup (47 grams) millet flour
  • 1/3 cup (45 grams) sorghum flour
  • 1/4 cup (57 grams) natural cane sugar
  • 1 teaspoon pumpkin pie spice
  • 3 tablespoons butter or butter substitute
  • 1 egg white, beaten or egg replacement
  • 3 tablespoons milk (rice, potato, soy, or cow)
  • 1/2 cup chopped walnuts toasted

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 225 cal, 7g fat (2g mono, 1g poly, 4g sat), 46mg chol, 4g protein, 39g carb, 1g fiber, 16mg sodium

Nutrition

Calories: 225kcal | Carbohydrates: 39g | Protein: 4g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 46mg | Sodium: 16mg | Fiber: 1g