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Mustard-Agave Chicken Breasts

Prep Time 30 minutes
Total Time 30 minutes
Servings 6 people
Calories 202kcal

Ingredients

  • 1 1/2 pounds skinless, boneless chicken breasts
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
  • 1/4 cup low-sodium chicken broth, vegetable broth, or white wine
  • 1/4 cup Dijon mustard
  • 3 tablespoons agave nectar
  • 2 heads broccoli florets (8 ounces)
  • 1/2 onion, cut into half moons
  • 1 red bell pepper, cut into 1 1/2-inch strips optional

Notes

[ultimate-nutrition-label id="" align=""]
 
PER SERVING: 202 cal, 17% fat cal, 4g fat, 1g sat fat, 66mg chol, 28g protein, 14g carb, 2g fiber, 326mg sodium

Nutrition

Calories: 202kcal | Carbohydrates: 14g | Protein: 28g | Saturated Fat: 1g | Cholesterol: 66mg | Sodium: 326mg | Fiber: 2g