Children and adults alike enjoy this supereasy, sweet and tangy chicken that’s seasoned with agave, a natural low-glycemic sweetener. These ingredients are economical, but for even more savings, use bone-in chicken, remove the skin, and increase cooking time by 15-20 minutes. Brown rice makes a good side dish.
Ingredients
- 1 1/2 pounds skinless, boneless chicken breasts
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon olive oil
- 1/4 cup low-sodium chicken broth, vegetable broth, or white wine
- 1/4 cup Dijon mustard
- 3 tablespoons agave nectar
- 2 heads broccoli florets (8 ounces)
- 1/2 onion, cut into half moons
- 1 red bell pepper, cut into 1 1/2-inch strips optional
Notes
PER SERVING: 202 cal, 17% fat cal, 4g fat, 1g sat fat, 66mg chol, 28g protein, 14g carb, 2g fiber, 326mg sodium
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