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Functional Breakfast Smoothie

Servings 4 people
Calories 237kcal

Ingredients

  • 1 cup unsweetened almond milk
  • 5 large, pitted dates
  • 1/3 cup walnuts
  • 1/4 cup ground flaxseed or chia seed
  • 6 ounces plain, low-fat yogurt
  • 2 small bananas, peeled and cut into chunks
  • 1 1/2 cups frozen raspberries, partially thawed
  • Liquid stevia, to taste optional
  • 8 whole raspberries, for garnish
  • 4 walnut halves, for garnish

Instructions

  • Pour almond milk into blender; add dates and let stand for 10 minutes to soften. Add walnuts and flaxseeds or chia seeds; process on high until nuts and seeds are fully incorporated. Add yogurt, bananas, and frozen raspberries, and process until smooth and creamy. Sweeten to taste with a few drops of stevia, if desired. Pour into glasses and garnish with fresh raspberries and walnuts, if desired. Serve immediately.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 237 cal, 39% fat cal, 11g fat, 1g sat fat, 1mg chol, 6g protein, 33g carb, 8g fiber, 76mg sodium

Nutrition

Calories: 237kcal | Carbohydrates: 33g | Protein: 6g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 76mg | Fiber: 8g