This creamy, kid-friendly treat is packed with protein for lasting energy; no added sugar prevents a midmorning crash.
Ingredients
- 1 cup unsweetened almond milk
- 5 large, pitted dates
- 1/3 cup walnuts
- 1/4 cup ground flaxseed or chia seed
- 6 ounces plain, low-fat yogurt
- 2 small bananas, peeled and cut into chunks
- 1 1/2 cups frozen raspberries, partially thawed
- Liquid stevia, to taste optional
- 8 whole raspberries, for garnish
- 4 walnut halves, for garnish
Instructions
- Pour almond milk into blender; add dates and let stand for 10 minutes to soften. Add walnuts and flaxseeds or chia seeds; process on high until nuts and seeds are fully incorporated. Add yogurt, bananas, and frozen raspberries, and process until smooth and creamy. Sweeten to taste with a few drops of stevia, if desired. Pour into glasses and garnish with fresh raspberries and walnuts, if desired. Serve immediately.
Notes
PER SERVING: 237 cal, 39% fat cal, 11g fat, 1g sat fat, 1mg chol, 6g protein, 33g carb, 8g fiber, 76mg sodium
