Use this refreshing pickle as a relish to lighten any whole-grain dish. I especially like this as a topping for almond butter on bread, or as company for braised millet. Makes 1 heaping cup.
Ingredients
- 1 firm Granny Smith or Pink Lady apple
- 2 thin sliced red onion 1/4-inch thick
- 3/8 teaspoon fine sea salt
- 1/4 teaspoon freshly ground coriander seeds
- 1/4 teaspoon freshly ground cardamom seeds without pods
- 2/3 cup garbanzo bean miso
Notes
PER SERVING (2 tablespoons): 9 cal, 4% fat cal, 0g fat, 0g sat fat, 0mg chol, 0g protein, 2g carb, 0g fiber, 106mg sodium
