You can make your own oat flour by grinding about 1 1/2 cups gluten-free whole oats to make 1 cup. Flaxseed meal substitutes for xanthan gum by providing a binding to the batter; it also adds omega-3s and fiber.
Ingredients
- 3 cups (360 grams) gluten-free oat flour
- 1/4 cup (26 grams) golden flaxseed meal
- 1/2 teaspoon salt
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 cup (182 grams) brown sugar
- 4 teaspoons pumpkin pie spice
- 1/4 cup canola oil
- 4 eggs
- 1 (15-ounce) can pumpkin purée
- 1 cup almond milk
- 2 teaspoons vanilla extract
- 1/2 cup pecans toasted and chopped
- 1/2 cup golden raisins
Notes
YIELD: 32 muffins
PER SERVING: 121 cal, 5g fat (3g mono, 2g poly, 1g sat), 23mg chol, 1g protein, 17g carb, 2g fiber, 115mg sodium
