Pumpkin Muffins
Servings 32 people
Calories 121kcal
Ingredients
- 3 cups (360 grams) gluten-free oat flour
- 1/4 cup (26 grams) golden flaxseed meal
- 1/2 teaspoon salt
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 cup (182 grams) brown sugar
- 4 teaspoons pumpkin pie spice
- 1/4 cup canola oil
- 4 eggs
- 1 (15-ounce) can pumpkin purée
- 1 cup almond milk
- 2 teaspoons vanilla extract
- 1/2 cup pecans toasted and chopped
- 1/2 cup golden raisins
Notes
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YIELD: 32 muffins
PER SERVING: 121 cal, 5g fat (3g mono, 2g poly, 1g sat), 23mg chol, 1g protein, 17g carb, 2g fiber, 115mg sodium
Nutrition
Calories: 121kcal | Carbohydrates: 17g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 23mg | Sodium: 115mg | Fiber: 2g