Food and BeverageSeafood NH360Technology To lower your salt intake By Lindsay Moore October 1, 2004 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Instead of … Go low-sodium with … 4 dried apple slices (24 mg)Advertisement 1 whole apple (0 mg) 1 ounce beef jerky (627 mg) 2 ounces raw almonds and raisins (3 mg) or 1 ounce trail mix (65 mg) 8 ounces vegetable juice cocktail (540 mg) 8 ounces fresh orange juice (2 mg) 7-inch flour tortilla (234 mg) 6-inch corn tortilla (3 mg) 2 tablespoons Italian dressing (231 mg) 2 tablespoons olive oil and lemon juice (0 mg) 8 ounces club soda (50 mg) 8 ounces seltzer water (10 mg) 1 cup rice pilaf mix (710 mg) 1/4 cup brown rice (0 mg) 1 ounce sourdough pretzels (400 mg) 3 cups microwave light butter popcorn (38 mg) Source: Pocket Guide to Low Sodium Foods by Bobbie Mostyn (InData Group, 2003). Numbers are averaged and will vary by brand. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Mango-Cherry Salsa with Fresh Violas April 1, 2003 Steamed Halibut with Mango Sauce June 24, 2009 Wehani Rice Seafood Paella January 1, 2009 Crispy Salmon Cakes with Herbed Yogurt February 1, 2006 Fantastic frozen produce November 24, 2009 15 healthy pizza recipes January 9, 2011 Cucumber-Mint Raita December 1, 2008 Fall in Love with Food February 8, 2021 Nice rice: Delectable, whole-grain rice offerings January 1, 2009 Honey Habanero Hot Sauce April 22, 2023