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Blackberries

According to research, blackberries contain more antioxidants than almost any other food—5.75 millimoles per serving, according to the American Journal of Clinical Nutrition. Get them fresh between late May and early October. 

Recipes to try: 

• Blackberry-Coconut Shake
• Pan Seared Tilapia with Blackberry Sauce
• Poached Salmon Salad with Walnuts, Avocado, and Blackberries