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Blueberries

Blueberries, which are in season from May through August, are loaded with phytonutrients and beneficial antioxidants. Studies show that blueberries can help improve vision (particularly at night), reverse age-related short-term memory loss, and even improve motor skills when made a regular part of your diet.

Recipes to try:

• Fresh Blueberry Tart
• Blueberry-Lemon Sorbet
• Blueberry Lavender Compote