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Supplement Dose Rationale Black cohosh(Cimicifuga racemosa) Most commonly prescribed as Remifemin; 40 mg/day is often
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Serves 46 / Although chicken soup is often recommended for easing a cold, it may also help prevent one. You can garnish
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Celtic salt: Hand-harvested from the Celtic Sea and solar-dried using an ancient Celtic method. Mellow, sweet-salty
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Instead of Go low-sodium with 4 dried apple slices (24 mg) 1 whole apple (0 mg) 1 ounce beef jerky (627 mg) 2 ounces
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Grilled Swordfish September, 2004 The mild flavor of swordfish shines through in this light, fresh-from-the-sea dish.
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Piquant Tabouleh Pockets Makes 6 pockets You can easily spice up instant tabouleh by adding a few fresh ingredients.
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Seared Moano with Poor Man’s Caviar Serves 4 This recipe, also from Patrick Callarec, is surprisingly simple, but its
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This recipe gives your kids more opportunity to play with dough. Let them have fun creating shapes such as letters from the alphabet, snakes or whatever they can imagine.
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Aztec Corncakes with Pear Salsa Serves 6 Spicy, sweet pear salsa is the perfect foil for these peppery pan-fried