Yam and Corn Soufflé

Servings people

Calories 398kcal

3 large garnet yams (sweet potatoes), cooked, peeled, and scooped (yield 3 cups)
1½ cups frozen white corn, cooked
1 bunch scallions, thinly sliced
3 tablespoons soft unsalted butter, divided
1 cup freshly grated Parmesan cheese
2 tablespoons rice, quinoa, or chestnut flour (or regular flour)
1 cup vegetable broth
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
4 egg yolks
3/4 cup grated Gruyère cheese
6 egg whites

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PER SERVING: 398 cal, 16g fat (5g mono, 1g poly, 10g sat), 176mg chol, 19g protein, 44g carb, 4g fiber, 564mg sodium