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Winter Harvest Turkey Sausage, Bean, and Cider Stew

Servings 4 people

Ingredients

  • 2 tsp oil
  • 1 lb turkey sausage roughly chopped
  • 1 onion chopped
  • 2 medium parsnips chopped
  • 1/2 tsp salt
  • 1 Tbsp grainy Dijon-style mustard
  • 1/4 cup chopped fresh sage
  • 2 Tbsp fresh thyme
  • 1/4 tsp black pepper
  • 3 cups peeled and cubed butternut squash
  • 1 1/2 cups hard apple cider
  • 3 cups (low-sodium vegetable broth
  • 19 oz can navy beans drained and rinsed
  • 1 large Granny Smith apple cubed

Instructions

  • In large saucepan, heat oil over medium heat. Add sausage and cook until browned. Remove sausage from pan and set aside.
  • Place onion, parsnips, and salt in pan; heat for 6 minutes, stirring occasionally, until onion is softened. Add mustard, sage, thyme, and black pepper to pan and heat for 1 minute. Place squash and cider in saucepan and simmer for 2 minutes. Pour in broth and gently simmer for 15 minutes. Add beans and apple; simmer for 10 minutes before ladling out into 4 separate bowls for serving.

Notes

Per serving: 325 calories; 17 g protein; 4 g total fat (1 g sat. fat); 65 g total carbohydrates (22 g sugars, 16 g fiber); 488 mg sodium