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Wild Blueberry and Pear Crisp

Servings 6 people
Calories 260kcal

Ingredients

  • 2 medium very ripe Barlett pears, cored and sliced
  • 1 tablespoon lemon juice
  • 1 (10-ounce) package frozen and thawed wild blueberries
  • 1 1/2 tablespoons cornstarch
  • 3 tablespoons turbinado or brown sugar, divided
  • 1/4 cup whole-wheat flour
  • 1/4 cup rolled oats
  • 1/2 cup finely chopped walnuts
  • 4 tablespoons ground flaxseed
  • 1 teaspoon ground cinnamon
  • 2 tablespoons melted butter
  • 1 tablespoon canola oil

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 260 cal, 15g fat (3g mono, 8g poly, 3g sat), 10mg chol, 4g protein, 31g carb, 6g fiber, 30mg sodium

Nutrition

Calories: 260kcal | Carbohydrates: 31g | Protein: 4g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Cholesterol: 10mg | Sodium: 30mg | Fiber: 6g