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Whole-Grain and Dried Fruit Breakfast Bowl

Servings 2 people
Calories 338kcal

Ingredients

  • 1 1/4 cups water
  • 2 tablespoons buckwheat groats (raw, not toasted), rinsed
  • 2 tablespoons millet rinsed
  • 3 tablespoons rolled oats
  • 1/2 cup chopped red apple
  • 1/4 cup chopped toasted almonds
  • 1/4 cup golden raisins or chopped dates
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cardamom
  • 1/8 teaspoon salt
  • 2 teaspoons ground flaxseed
  • 1/4 teaspoon vanilla extract
  • Nondairy milk or yogurt (optional)

Instructions

  • Bring water to boil in a small pot. Add rinsed buckwheat and millet, plus oats, apple, almonds, raisins or dates, cinnamon, cardamom, and salt. Stir. When simmering, cover, reduce heat to low, and cook 15 minutes. Turn off heat and let pot sit, covered, for 5 minutes. Stir in flaxseed and vanilla. Serve with milk or yogurt, if desired.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 338 cal, 12g fat (7g mono, 4g poly, 1g sat), 0mg chol, 10g protein, 52g carb, 8g fiber, 149mg sodium

Nutrition

Calories: 338kcal | Carbohydrates: 52g | Protein: 10g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 149mg | Fiber: 8g