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Wheat Berry and Wild Mushroom Soup

Servings 8 people
Calories 266kcal

Ingredients

  • 1- 1/4 cup uncooked wheat berries
  • 2/3 cup dried porcini or shiitake mushrooms (about 1/2 ounce)
  • 2/3 cup dried shiitake mushrooms (about ½ ounce)
  • 3 tablespoons olive oil
  • 1- 1/2 cups coarsely chopped onion (1 medium)
  • 1- 1/2 cups chopped celery
  • 1- 1/2 cups coarsely chopped carrot (1-2 large)
  • 2 cloves garlic, minced
  • 1 teaspoon sea salt, divided
  • 2 (15 ounce) cans butter or cannellini beans, rinsed and drained
  • 1-2 tablespoons finely chopped fresh rosemary or thyme
  • 1/4 teaspoon freshly groubd black pepper
  • 3 tablespoons chopped fresh parsley

Instructions

  • Place wheat berries in a bowl; cover with plenty of water (berries will absorb some) and let stand 8 hours or overnight.
  • Drain wheat berries and place in a Dutch oven or large saucepan with 6 1/2 cups water. Bring to a boil; stir in mushrooms. Reduce heat and simmer, covered, 20–25 minutes or until tender. Stir in 1/2 teaspoon salt.
  • Heat oil in a large nonstick skillet over medium heat. Add onion, celery, and carrot. Cook for 10 minutes or until vegetables are nearly tender. Stir in garlic and cook 1 minute. Add vegetable mixture to pot with wheat berry mixture. Stir in remaining 1/2 teaspoon salt, beans, rosemary or thyme, and pepper. Let simmer 4–5 minutes to allow flavors to blend. Stir in parsley, plus salt to taste, and serve.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 266 cal, 20% fat cal, 6g fat, 1g sat fat, 0mg chol, 10g protein, 45g carb, 10g fiber, 503mg sodium

Nutrition

Calories: 266kcal | Carbohydrates: 45g | Protein: 10g | Saturated Fat: 1g | Sodium: 503mg | Fiber: 10g