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Warm Pumpkin Pie Smoothie

Servings 4 servings

Ingredients

  • 1 1/4 cup unsweetened almond milk
  • 1/2 cup unsweetened almond milk
  • 1/8 tsp cinnamon
  • Dash of allspice
  • Dash of nutmeg
  • Dash of ground clove
  • 1/2 cup almond yogourt
  • 2 dates
  • 2 crumbled graham crackers, as garnish

Instructions

  • In small saucepan over low heat combine almond milk and pumpkin purée. Add spices and whisk together, bringing mixture to a near boil.
  • Meanwhile add yogourt and dates to blender. Add warmed pumpkin mixture and blend until smooth.
  • Divide among four mugs and top with crumbled graham crackers.

Notes

Each smoothie contains: 98 calories; 1 g protein; 3 g total fat (0 g sat. fat, 0 g trans fat); 18 g total carbohydrates (12 g sugars, 2 g fibre); 80 mg sodium