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Warm Mediterranean Chickpea Salad

Servings 6 people
Calories 378kcal

Ingredients

  • 6 tablespoons extra-virgin olive oil divided
  • ½ red onion sliced into thin half-moons
  • 2 (15-ounce) cans chickpeas (garbanzos) rinsed and drained
  • 2 (6.5-ounce) jars marinated artichoke hearts drained and coarsely chopped
  • 2/3 cup kalamata olives pitted and coarsely chopped
  • 2 lemons

Instructions

  • Place a medium saucepan over medium heat. Add 2 tablespoons oil. Once hot, add onions and chickpeas and cook just until chickpeas are heated through, stirring frequently, about 5 minutes. Add artichoke hearts and olives and stir 1 minute more. Remove from heat.
  • Halve lemons crosswise. Set one half aside. Juice remaining 1½ lemons into chickpea mixture, straining out seeds. Cut reserved lemon half lengthwise into quarters; then cut each quarter crosswise into paper-thin slices. Toss lemon slices and remaining 4 tablespoons olive oil with chickpea mixture. Season to taste with sea salt and freshly ground black pepper.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 378 cal, 20g fat (14g mono, 3g poly, 3g sat), 0mg chol, 9g protein, 43g carb, 13g fiber, 654mg sodium

Nutrition

Calories: 378kcal | Carbohydrates: 43g | Protein: 9g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Sodium: 654mg | Fiber: 13g