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Turmeric-Roasted Chickpeas

Ingredients

  • 14 oz (398 mL) can chickpeas
  • 1 tsp (5 mL) coconut oil or olive oil
  • 1/4 tsp (1 mL) salt
  • 1/4 tsp (1 mL) black pepper
  • 1/2 tsp (2 mL) ground turmeric
  • 2 tsp (10 mL) lemon juice or pomegranate molasses

Instructions

  • Preheat oven to 400 F (200 C).
  • Strain, rinse, and dry chickpeas, then toss with oil and salt. Bake on parchment-lined baking sheet for 20 minutes. Remove chickpeas to bowl and toss with remaining ingredients. Pour back onto baking sheet and bake for a further 5 to 10 minutes, depending on how crispy you want them.

Notes

Each serving contains: 146 calories; 7 g protein; 3 g total fat (0 g sat. fat, 0 g trans fat); 23 g total carbohydrates (4 g sugars, 6 g fibre); 151 mg sodium