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Turkey-Spinach Burgers

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 people
Calories 137kcal

Ingredients

  • 1/2 cup cooked millet
  • 2 egg whites
  • 2 teaspoons canola oil
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon dried rubbed sage
  • 1/2 teaspoon sea salt
  • 3/4 pound ground turkey breast
  • 5 ounces frozen, chopped spinach, defrosted

Instructions

  • Preheat oven to 375º. Put millet, egg, oil, onion powder, allspice, sage, and salt in a medium bowl or the bowl of an upright mixer. Mix on medium speed for 1 minute (or mix by hand). Add ground turkey. Mix on low speed just until combined.
  • Squeeze excess water from spinach; then crumble over other ingredients. Mix briefly just to combine. Shape into four patties, using wet hands (mixture will be very soft).
  • Lightly spray a baking sheet with cooking oil. Arrange burgers on baking sheet. Bake for 25–30 minutes, or until cooked through, turning once. Serve on toasted rolls with mustard and lettuce.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 137 cal, 1g fat (0g mono, 0g poly, 0g sat), 52mg chol, 25g protein, 7g carb, 1g fiber, 480mg sodium

Nutrition

Calories: 137kcal | Carbohydrates: 7g | Protein: 25g | Fat: 1g | Cholesterol: 52mg | Sodium: 480mg | Fiber: 1g