Turkey Meatball Skewers with Cinnamon, Coriander, and Cumin
Servings 6
Ingredients
- 12 oz ground turkey thigh meat
- 1 shallot finely chopped
- 3 garlic cloves peeled and crushed
- 1/2 tsp cinnamon
- 1/2 tsp coriander
- 1/2 tsp cumin
- 2 Tbsp finely chopped curly parsley
- 1 organic egg lightly beaten
- 3 Tbsp gluten-free ground rolled oats see tip
- 1/2 tsp salt
Instructions
- In medium-sized bowl, combine all ingredients with fork. Using a tablespoon measure, or a melon baller or cookie scoop of same size, scoop and roll mixture into balls. Refrigerate until ready to cook, up to 4 hours.
- Remove from refrigerator 30 minutes prior to cooking. When ready to grill, place 4 balls on each of 6 moistened wooden skewers. Wipe any excess turkey from tip of the skewer with a small piece of kitchen roll or clean cloth. Grill skewers on grill preheated to 350 F, with lid closed, for approximately 4 to 5 minutes per side or until internal temperature reaches 165 F. Serve immediately.
Notes
Per serving: 282 calories; 42 g protein; 11 g total fat (0 g sat. fat); 4 g total carbohydrates (0 g sugars, 1 g fiber); 206 mg sodium