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Tropical Fruit Parfait

Servings 4 people
Calories 348kcal

Ingredients

  • 2 cups fruit - pineapple, mango, kiwi, or a combination cubed
  • 1/4 cup agave syrup or pure maple syrup or to taste
  • 2 cups raw cashews
  • 2 tablespoons alcohol-free vanilla extract
  • 2 tablespoons coconut oil liquefied
  • 1/2 cup filtered water as needed
  • 1 banana
  • Mint sprigs for garnish

Instructions

  • Place 2 cups fruit and agave or maple syrup in food processor; pulse to desired consistency (leave some texture). Scoop into a bowl and refrigerate until ready to use.
  • Rinse processor with warm water. Add cashews, vanilla, and coconut oil. Blend to a smooth pudding texture, adding water only as needed. Refrigerate until ready to use.
  • To assemble, slice banana into bottom of four wine goblets, parfait glasses, or ramekins. Top with 1/4 cup cashew “cream,” then drizzle with 1/4 cup fruit syrup. Garnish with mint and serve.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 348 cal, 52% fat cal, 21g fat, 7g sat fat, 0mg chol, 8g protein, 35g carb, 3g fiber, 6mg sodium

Nutrition

Calories: 348kcal | Carbohydrates: 35g | Protein: 8g | Saturated Fat: 7g | Sodium: 6mg | Fiber: 3g