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Tomato Breakfast Salad

Servings 2 people

Ingredients

  • 1/2 small red onion thinly sliced
  • 1 Tbsp za'atar spice
  • 1/2 tsp crushed red pepper flakes
  • 2 to 3 beefsteak or heirloom tomatoes
  • Flaky sea salt to taste
  • 1/2 cup canned chickpeas drained and rinsed, or crispy chickpeas
  • 1 cup garden greens such as arugula, spinach, or kale
  • 2 Tbsp extra-virgin olive oil divided
  • 2 organic eggs

Instructions

  • In small bowl, place onion slices, top with cold water, and add a few ice cubes. Set aside for 5 minutes.
  • In another small bowl, whisk together za’atar and red pepper flakes. Set aside.
  • Slice tomatoes and divide evenly among serving plates, laying them in an even layer. Season generously with spice mixture before sprinkling with flaky salt.
  • To medium bowl, add chickpeas, greens, drained red onions, 1 Tbsp olive oil, and a good pinch of flaky salt. Toss to combine.
  • In frying pan, heat remaining 1 Tbsp olive oil gently over medium heat for about 1 minute. Add eggs and season with flaky salt and a pinch of any leftover spice mix, if desired. Cook egg for about 2 to 3 minutes, spooning some of the hot oil overtop, until the whites are cooked, the edges are lightly crisped, and the yolk is cooked to your liking.
  • To serve, top seasoned tomatoes with chickpea mixture, then a fried egg. Serve alongside slices of toasted bread, if desired.

Notes

Per serving: 426 calories; 17 g protein; 22 g total fat (4 g sat. fat); 42 g total carbohydrates (7 g sugars, 12 g fiber); 282 mg sodium