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Tofu Schnitzel with Noodles

Servings 4

Ingredients

  • 12 oz to 15block firm or extra-firm tofu
  • 1/2 cup gluten-free flour blend
  • 3/4 cup water or beer
  • 1 1/2 cups bread crumbs or gluten-free bread crumbs
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 3/4 tsp salt divided
  • 1 1/2 Tbsp sunflower oil or canola oil divided
  • 8 oz dried egg noodles or gluten-free pasta
  • 1/2 cup chopped parsley to garnish

Instructions

  • Slice tofu twice horizontally to create 3 pieces about 1/2 inch thick, then cut each piece in half vertically to make 6 pieces. Different brands are different thicknesses, so slice it however is best to make pieces slightly smaller than a deck of cards.
  • Line baking tray with clean kitchen towels and place tofu pieces on top in a single layer. Top with more towels, followed by another baking sheet. Weight the baking sheet (with books or cans of beans) and let moisture drain for 15 minutes.
  • Preheat oven to 350 F.
  • In shallow bowl, combine flour and water or beer. In second shallow bowl, combine bread crumbs, paprika, garlic powder, and 1/4 tsp salt.
  • Sprinkle drained tofu with remaining 1/2 tsp salt, then dip each piece in flour mixture followed by spiced bread crumbs. Place on paper towel-lined plate and pat extra bread crumb mixture gently on top in any bare areas.
  • In large skillet, heat 1 Tbsp oil over medium-high heat. When hot, add half the tofu and cook 2 minutes on each side, or until golden, pressing down with flat spatula on top to ensure crumbs brown evenly. Return tofu to paper towel-lined plate to drain excess oil.
  • Remove any loose bread crumbs from skillet, then add remaining 1/2 Tbsp oil and cook remaining tofu.
  • Meanwhile, cook pasta as per package instructions. Heat sauce, if using.
  • Serve drained pasta topped with schnitzel and sauce of choice. Sprinkle with chopped parsley.