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Tie-Dye Tropical Turmeric Chia Parfait

Gluten free & vegan
Servings 2

Ingredients

For the chia pudding:

  • 1/2 cup pineapple chopped
  • 3/4 cup almond milk
  • 1/3 cup unsweetened coconut yogurt
  • 3 1/2 Tbsp chia seeds
  • 3 Tbsp gluten-free rolled oats
  • 2 Tbsp unsweetened shredded coconut plus more for garnish
  • 1 Tbsp vanilla protein powder
  • 1/4 Tbsp ground turmeric
  • 1/4 tsp cinnamon
  • 1/4 tsp ground ginger
  • Optional: Toasted buckwheat and shredded coconut for garnish

For the layers:

  • 1/2 cup blackberries
  • 1/2 cup blueberries
  • 1 cup unsweetened coconut yogurt

Instructions

  • Place pineapple into blender and blend until liquid.
  • Place pineapple and all remaining chia pudding ingredients into bowl and mix until fully combined. Cover and place in fridge for at least 4 hours or overnight for best results.
  • Once chia pudding has sat overnight, get your favorite glass jars ready for layering. Put a layer of pudding, followed by coconut yogurt and then fruit. Repeat layers again, ending with fruit. Top with a sprinkle of shredded coconut or toasted buckwheat if desired.

Notes

Per serving (if serving 3): 239 calories; 7 g protein; 9 g total fat (1 g sat. fat); 36 g total carbohydrates (10 g sugars, 8 g fiber); 220 mg sodium