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Thai Chicken Curry with Sweet Potatoes

Servings 6 people
Calories 241kcal

Ingredients

  • 1 teaspoon sesame oil
  • 2 teaspoons minced fresh ginger
  • 4 garlic cloves, minced (about 1 tablespoon)
  • 1 cup chopped white onion
  • 1/2 yellow bell pepper, diced (about 3/4 cup)
  • 1/2-1 teaspoon Thai red curry powder or Thai seasoning (optional)
  • 2-3 teaspoons red or green curry paste
  • 1 teaspoon ground cumin
  • 4 teaspoons low-sodium soy sauce or liquid aminos
  • 1 teaspoon salt
  • 1 tablespoon brown sugar
  • 1 medium-large sweet potato, peeled and diced into 1-inch cubes (about 2 cups)
  • 1 small eggplant, diced into 1-inch cubes (about 2 cups)
  • 1/2 cup fresh green beans, trimmed
  • 2 stalks lemongrass
  • 4 chicken drumsticks, skin removed
  • 1 14-ounce can light coconut milk
  • 1/2 cup 100% orange juice
  • 3/4 cup frozen peas
  • Salt, to taste
  • Fresh basil, for garnish

Instructions

  • Combine sesame oil, ginger, and garlic in a medium bowl. Add onions and yellow bell pepper; stir thoroughly. Add curry powder, curry paste, cumin, soy sauce, salt, and brown sugar. Mix thoroughly and set aside.
  • Place sweet potatoes, eggplant, and green beans in slow cooker. Remove tough base and outer layers of lemongrass; cut each stalk into 3 pieces and crush slightly with the flat edge of a knife. Layer stalks on top of vegetables.
  • In a nonstick skillet coated with cooking spray, brown chicken drumsticks over medium-high heat until golden on each side. Add chicken to slow cooker.
  • Spread onion-curry mixture over vegetables and chicken. Pour in coconut milk. Cover and cook on low for 6–8 hours or until vegetables are tender and chicken is cooked. Forty-five minutes prior to serving, add pineapple juice and frozen peas. Add salt if needed. Stir gently and re-cover. To serve, garnish with fresh basil.

Notes

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Nutrition Facts Per Serving: Calories: 241 calories, % fat calories: 35, Fat: 9g, Saturated Fat: 4g, Cholesterol: 32mg, Protein: 12g, Carbohydrate: 27g, Fiber: 4g,Sodium: 623mg

Nutrition

Calories: 241kcal