Sweet Potato and Pecan Tea Bread
Servings 12 people
Calories 305kcal
Ingredients
- 2 cups gluten-free all-purpose flour blend
- 1 1/2 teaspoons baking powder see note, right
- 1/2 teaspoon baking soda see note, right
- 1 teaspoon ground cinnamon
- 1/2 teaspoon freshly grated nutmeg
- 1/4 teaspoon ground allspice
- 3/4 teaspoon sea salt
- 3 large eggs
- 3/4 cup pure maple syrup
- 1 (8-ounce) sweet potato, cooked, peeled, and mashed to yield 1 cup pulp
- 1/2 cup coconut oil, melted
- 1 teaspoon pure vanilla extract
- 1/2 cup coarsely chopped pecans
Notes
[ultimate-nutrition-label id="" align=""]
PER SERVING: 305 cal, 16g fat (5g mono, 2g poly, 9g sat), 46mg chol, 5g protein, 36g carb, 2g fiber, 314mg sodium
Nutrition
Calories: 305kcal | Carbohydrates: 36g | Protein: 5g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 46mg | Sodium: 314mg | Fiber: 2g