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Sunny Mood Rainbow Bliss Bowl

Servings 2
Calories 602kcal

Ingredients

Bliss bowl

  • 1/2 Tbsp raw honey
  • 1/4 cup walnuts
  • 1 tsp black sesame seeds, chia seeds, or hempseeds
  • 1 Tbsp goat cheese
  • 2 - 1/2 inch thick slices baguette gluten free if desired
  • 3/4 cup cooked quinoa
  • 1 1/2 cups baby spinach
  • 1 rainbow trout fillet baked or grilled and flaked
  • 1 1/2 cups rainbow-colored fruits and veggies (diced mango, radish, carrots, cucumber, purple cabbage, steamed asparagus; whole blueberries, blackberries, etc.)
  • 1/2 avocado pitted, peeled, and sliced
  • Edible flowers optional
  • Fresh herbs (dill, mint, etc.) optional

Dressing

  • 1 lemon freshly squeezed
  • 1 lime freshly squeezed
  • 1 1/2 Tbsp extra-virgin olive oil
  • 1 1/2 Tbsp white miso gluten free if desired
  • 1 1/2 tsp matcha green tea powder
  • Salt and pepper to taste

Instructions

  • Heat skillet over medium-high heat. Add honey. Once it begins bubbling, toss in walnuts. Cook just until golden brown. Transfer to parchment and coat in sesame seeds, chia seeds, or hempseeds. Allow to cool.
  • Preheat oven broiler for 5 minutes. Spread goat cheese on baguette slices. Broil until golden brown around edges. Remove from oven and cool.
  • In small bowl, whisk together dressing ingredients.
  • In large bowl, toss together quinoa and spinach. Divide mixture between 2 serving bowls. Top each bowl with flaked trout, rainbow-colored fruits and veggies, avocado, and honeyed walnuts. Garnish with edible flowers and fresh herbs, if desired.
  • Drizzle each bowl with dressing. Tuck a baguette slice into each and serve.

Notes

[nutrition-label]

Nutrition

Calories: 602kcal | Carbohydrates: 51g | Protein: 30g | Fat: 34g | Saturated Fat: 6g | Sodium: 677mg | Fiber: 10g | Sugar: 13g