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Spooky Chili

Servings 6 people
Calories 213kcal

Ingredients

  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 large onion, chopped
  • 1 large orange bell pepper, seeded and diced large
  • 1 1/2 cups (about 4 ounces) fresh mushrooms, chopped
  • 1 medium sweet potato, peeled and diced
  • 1/2 tablespoon ground cumin
  • 1/2 tablespoon chili powder
  • 1 chipotle pepper in adobo (from a can), minced
  • 2 tablespoons tomato paste
  • 2 cups salt-free vegetable broth or water
  • 1 (28 ounce) can diced tomatoes, with juices
  • 1 (28 ounce) can salt-free black beans, rinsed and drained
  • Chopped fresh cilantro, for garnish

Instructions

  • Heat olive oil over medium heat in a large soup pot. Add garlic and onion; sauté for 1–2 minutes, and then add bell pepper, mushrooms, and sweet potato. Saute for 3–5 minutes.
  • Add cumin, chili powder, chipotle, and tomato paste, stirring well. Stir in broth or water, tomatoes, and beans. Bring to a boil, reduce heat, and simmer, partly covered, for 30–45 minutes, until sweet potatoes are tender. Season to taste with salt and pepper; sprinkle with cilantro.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 213 cal, 3g fat (2g mono, 1g poly, 0g sat), 0mg chol, 3g protein, 36g carb, 10g fiber, 331mg sodium

Nutrition

Calories: 213kcal | Carbohydrates: 36g | Protein: 3g | Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 331mg | Fiber: 10g