Spinach-Cheese Souffle
Servings 6 people
Calories 245kcal
Ingredients
- 1 bunch spinach, coarsely chopped
- 1 small clove garlic
- 2 1/2 tablespoons butter, room temperature, divided
- 6 ounces grated cheddar cheese, divided
- 2 tablespoons all-purpose flour
- 3/4 cup reduced fat (2 percent) milk
- 4 egg yolks
- 1/8 teaspoon ground nutmeg
- 6 egg whites
Notes
[ultimate-nutrition-label id="" align=""]
PER SERVING: 245 cal, 17g fat (5g mono, 1g poly, 11g sat), 181mg chol, 15g protein, 7g carb, 1g fiber, 296mg sodium
Nutrition
Calories: 245kcal | Carbohydrates: 7g | Protein: 15g | Fat: 17g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 181mg | Sodium: 296mg | Fiber: 1g