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Spicy Seitan Stir-Fry

Prep Time 23 minutes
Total Time 23 minutes
Servings 4 people
Calories 171kcal

Ingredients

  • 1 tablespoon black bean-garlic sauce
  • 1 tablespoon distilled white vinegar
  • 1½ tablespoons vegetable oil
  • 2 serrano chile peppers, cut into ⅛-inch slices
  • 2 teaspoons minced garlic
  • 1 tablespoon minced fresh ginger
  • 1 8-ounce package Asian-style marinated seitan cutlets, patted dry and cut into ½-inch strips
  • ¾ pound fresh green beans, ends trimmed
  • 1 medium red bell pepper, cut into ½-inch strips

Instructions

  • Combine black bean-garlic sauce and vinegar in a small bowl. Set aside.
  • Heat a wide skillet over medium-high heat. Add oil, then chiles, garlic, and ginger. Stir and cook 30 seconds. Add seitan and green beans. Stir-fry 1 minute.
  • Add 3 tablespoons water to pan, then cover and steam 4 minutes, stirring occasionally, until beans are barely tender. Add additional tablespoons of water as necessary to prevent food from scorching.
  • Add red pepper and another tablespoon water, if needed. Cover and cook until beans are crisp-tender, 1-2 minutes. Stir in reserved black bean-sauce mixture. Cook and stir until all excess moisture has evaporated, about 1 minute. Serve immediately.

Notes

[ultimate-nutrition-label id="" align=""]
 
PER SERVING: 171 cal, 34% fat cal, 7g fat, 1g sat fat, 0mg chol, 15g protein, 15g carb, 4g fiber, 484mg sodium

Nutrition

Calories: 171kcal | Carbohydrates: 15g | Protein: 15g | Saturated Fat: 1g | Sodium: 484mg | Fiber: 4g