Spicy Fish Cakes with Red Pepper Coulis

Servings people

Calories 350kcal

1 8-ounce jar roasted red peppers, drained well reserve 1 tablespoon juices
1 teaspoon balsamic vinegar
1 small shallot, chopped
1/2 pound trout fillets
2 4-ounce tins skinless, boneless sardines packed in olive oil, drained and finely chopped
1/2 cup chopped scallions
1-2 jalapenos (to taste), seeded and finely chopped
1 red bell pepper, finely chopped
2 cloves garlic, minced
1/2 cup minced fresh cilantro
2 tablespoons fresh lime juice
2 teaspoons chili powder
1 teaspoon ground cumin
2 tablespoons all-purpose flour
2 cups whole-wheat or plain panko bread crumbs, divided
2 large eggs, lightly beaten
2 tablespoons sesame or canola oil

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PER SERVING: 350 cal, 15g fat (3g mono, 3g poly, 4g sat), 107mg chol, 26g protein, 30g carb, 6g fiber, 425mg sodium