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Spaghetti with Tuna Sauce

Servings 4 people
Calories 367kcal

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 7 cloves garlic, pressed or minced
  • 1 (28-ounce) can crushed tomatoes
  • 1 (6-ounce) can tuna, drained
  • 1 cup finely chopped fresh parsley
  • 1 tablespoon capers, rinsed and drained optional
  • 8 ounces spaghetti
  • Juice of 1/2 lemon

Instructions

  • Put olive oil and garlic in a medium saucepan over medium-high heat. When garlic begins to sizzle, add tomatoes and stir to combine. Decrease heat to medium and cook, stirring occasionally, for 4 minutes. Flake tuna into the sauce with a fork. Cook for 2 minutes longer, until warmed through, and then add parsley (and capers, if using). Taste and season with salt and freshly ground black pepper, as needed. Cover and keep warm.
  • Bring a large pot of salted water to a boil over high heat. Add pasta and stir well to prevent sticking. Cook until pasta is done to your liking; drain, reserving a little of the cooking liquid.
  • Toss pasta with sauce and add reserved cooking liquid as needed. Sprinkle lemon juice into bowl and toss thoroughly. Serve at once.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 367 cal, 8g fat (5g mono, 1g poly, 1g sat), 12mg chol, 21g protein, 54g carb, 5g fiber, 116mg sodium

Nutrition

Calories: 367kcal | Carbohydrates: 54g | Protein: 21g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 12mg | Sodium: 116mg | Fiber: 5g