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Sorrel Soup with Leek, Potatoes, and Almond

Ingredients

  • 1 tsp extra-virgin olive oil
  • 1 leek white and light green parts only, finely chopped
  • 1 cup dry white wine optional
  • 4 cups to 5low-sodium vegetable broth
  • 1 bay leaf
  • 2 cups potato peeled and cut into 1/2 inch cubes
  • 1/2 cup fresh parsley separated into stems and leaves
  • 1 cup French sorrel
  • Salt and pepper to taste
  • 2 Tbsp natural almonds optional
  • 3 Tbsp water optional

Instructions

  • In small bowl, soak almonds in 1 cup water for at least 30 minutes or up to 8 hours. Drain almonds and remove skins. In blender, purée with 3 Tbsp water until smooth. Reserve purée, and rinse blender.
  • In large pot, add olive oil and sauté leek for 5 minutes, stirring frequently. Add white wine (if using) followed by broth, bay leaf, potatoes, parsley stems, and sorrel. Bring to a boil, reduce heat, and simmer for 15 minutes. Transfer to blender (or use immersion blender) and blend until smooth. Taste and add salt and pepper if desired.
  • To serve, divide soup among bowls and swirl 2 tsp almond cream into each serving. Garnish with remaining parsley leaves.

Notes

Per serving: 112 calories; 2 g protein; 2 g total fat (0 g sat. fat); 15 g total carbohydrates (3 g sugars, 3 g fiber); 105 mg sodium