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Sorghum Tabbouleh with Kale and Navy Beans

Gluten free & vegan
Servings 4

Ingredients

  • 1 cup sorghum
  • 19 oz can navy beans drained and rinsed
  • 3 plum tomatoes seeded and diced
  • 3 cups finely chopped kale
  • 1 cup finely chopped fresh parsely
  • 1/3 cup golden raisins
  • 1/3 cup unsalted shelled pistachios
  • Juice of 1 lemon
  • 3 Tbsp extra-virgin olive oil
  • 1/2 tsp salt

Instructions

  • In saucepan, place sorghum and enough water to cover it by 2 inches. Bring to a boil, reduce heat to maintain a simmer, and cook, covered, until grains are tender, about 40 minutes. Drain well and spread out on a baking sheet to cool to room temperature.
  • In large bowl, toss together cooked and cooled sorghum, navy beans, tomatoes, kale, parsley, raisins, and pistachios.
  • In small bowl, whisk together lemon juice, olive oil, and salt. Toss lemon dressing with sorghum mixture.

Notes

Per serving: 317 calories; 10 g protein; 12 g total fat (2 g sat. fat); 45 g total carbohydrates (9 g sugars, 10 g fiber); 534 mg sodium