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Slow Cooker Tuscan Bean Soup

Servings 4 people
Calories 280kcal

Ingredients

  • 1 cup dry navy beans, rinsed
  • 2 cups unsalted vegetable stock gluten free
  • 2 cups water
  • 1 medium yellow onion, finely chopped about 1 cup
  • 1 large or 2 medium carrots, peeled and finely chopped about 1 cup
  • 2 cloves garlic, minced
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon dried parsley
  • ¼ teaspoon dried rosemary
  • ¼ teaspoon cracked black pepper
  • ¼ teaspoon crushed red pepper flakes
  • 2 dried bay leaves
  • 2 medium tomatoes, chopped
  • 1 medium zucchini, finely chopped about 1½ cups
  • 4 cups fresh baby spinach
  • ½ teaspoon salt
  • ½ cup shredded Parmesan cheese

Instructions

  • In a 4- to 6-quart slow cooker, stir together beans, vegetable stock, 2 cups water, onion, carrot, garlic, oregano, thyme, parsley, rosemary, black pepper, red pepper flakes and bay leaves. Cover and cook on low setting for 8 hours.
  • After 8 hours, remove and discard bay leaves. Directly in the bowl of the slow cooker, use a potato masher to mash the bean mixture a few times (this will thicken it slightly but leave most of the beans intact). Add tomatoes, zucchini, spinach and salt. Stir well until spinach just starts to wilt; then cover and cook an additional 20–25 minutes on low. Stir in about ¾ of the Parmesan right before serving. Garnish servings with remaining Parmesan.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING (1¾ cups): 280 cal, 4g fat (1g mono, 1g poly, 2g sat), 7mg chol, 576mg sodium, 46g carb (17g fiber, 7g sugars), 18g protein

Nutrition

Calories: 280kcal | Carbohydrates: 46g | Protein: 18g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 576mg | Fiber: 17g | Sugar: 7g