Savory Oat Breakfast Bowl
Calories 579kcal
Ingredients
- ½ cup cooked steel-cut oats
- ½ cup roasted vegetables (mix of diced sweet pepper, sweet potato and zucchini)
- ½ cup sautéed torn Swiss chard
- 1 cooked egg, halved
- 3 tablespoons purchased salsa verde
- 2 tablespoons cilantro and avocado
Instructions
- Place cooked oats in a bowl and top with piles of roasted vegetables and sautéed chard. Top with cooked egg halves and salsa verde and garnish with chopped cilantro and avocado.
Notes
[ultimate-nutrition-label id="" align=""]
PER BOWL: 579 cal, 14g fat (6g mono, 2g poly, 6g sat), 507mg chol, 297mg sodium, 69g carb, (11g fiber, 7g sugars), 28g protein
Nutrition
Calories: 579kcal | Carbohydrates: 69g | Protein: 28g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 507mg | Sodium: 297mg | Fiber: 11g | Sugar: 7g