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Sautéed Winter Kale with Roasted Onions, Raisins, and Chile Flakes

Servings 6 people
Calories 134kcal

Ingredients

  • 1 red onion
  • 3 tablespoons sunflower oil, divided
  • 2 bunches (about 1 pound) winter kale, stems removed, leaves washed and chopped
  • 2 tablespoons balsamic vinegar
  • 1/4 cup golden raisins
  • 1/2-1 teaspoon crushed red pepper flakes, or to taste

Instructions

  • Preheat oven to 400°. Quarter onion (do not peel) and combine with 1 tablespoon oil and salt to taste in a small mixing bowl. Toss well to combine. Place on a baking sheet and roast until very brown, about 20 minutes. Remove from oven and allow to cool. Peel away outer, dried layers of onion and discard. Cut wedges into 1-inch pieces.
  • . Heat remaining 2 tablespoons oil in a large sauté pan over high heat. Once sizzling, add kale. Sauté, stirring often, until leaves turn a bright green. Add onions, balsamic, raisins, and red pepper flakes. Season with salt, and stir well. Transfer to a serving bowl and serve immediately.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 134 cal, 7g fat (1g mono, 5g poly, 1g sat), 0mg chol, 3g protein, 17g carb, 2g fiber, 31mg sodium

Nutrition

Calories: 134kcal | Carbohydrates: 17g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Sodium: 31mg | Fiber: 2g