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Sautéed Kale with Pomegranate Seeds

Servings 4 people
Calories 88kcal

Ingredients

  • 1 teaspoon sesame oil
  • 1/2 large Vidalia (sweet) onion, cut in crescents
  • 2 large cloves garlic, minced
  • Pinch of sea salt
  • 12 curly kale leaves (stems removed), coarsely chopped
  • 1/3 cup pomegranate seeds
  • 1 tablespoon water

Instructions

  • Heat oil in a heavy skillet over high heat. Add onions, garlic, and salt; cook 2 minutes, stirring constantly. Add chopped leaves, pomegranate seeds, and water; stir-fry 3–5 minutes or until greens are wilted. Serve immediately.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 88 cal, 2g fat (1g mono, 1g poly, 0g sat), 0mg chol, 4g protein, 17g carb, 3g fiber, 83mg sodium

Nutrition

Calories: 88kcal | Carbohydrates: 17g | Protein: 4g | Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 83mg | Fiber: 3g