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Sautéed Fig and Goat Cheese Appetizers

Servings 8 people
Calories 290kcal

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1/4 cup thinly sliced red onion
  • 6 organic dried Black Mission figs or Calimyrna figs, stemmed, sliced into 1/4-inch slices about 4-5 slices per fig
  • 2 tablespoons balsamic vinegar
  • 4 ounces goat cheese or soft brie
  • 16 crackers or crostini
  • 16 pieces fresh arugula or mixed greens

Instructions

  • Combine oil and onion in a nonstick skillet over medium heat. Sauté until onions are coated and softening. Add sliced figs and vinegar. Sauté 2–5 minutes until figs soften and are nicely coated. Remove from heat.
  • Spread cheese on crackers or crostini to lightly cover and evenly distribute. Top with one or two small pieces arugula or mixed greens. Top with fig mixture and serve.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING (2): 90 cal, 4g fat (2g mono, 1g poly, 1g sat), 0mg chol, 1g protein, 13g carb, 1g fiber, 25mg sodium

Nutrition

Calories: 290kcal | Carbohydrates: 13g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 25mg | Fiber: 1g