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Sautéed Chard with Almonds and Dried Apricots

Servings 4 people
Calories 149kcal

Ingredients

  • 1 large bunch (about 12 ounces) red or green chard
  • 2 tablespoons extra-virgin olive oil
  • 1 small red onion halved and cut crosswise into thin slices
  • 4 cloves garlic minced
  • 1/4 cup finely chopped dried apricots
  • 1/4 cup sliced almonds lightly toasted

Instructions

  • Remove stems from chard. Chop stems into ¾-inch pieces. Stack leaves and cut crosswise, about ½ inch wide. 2. In a large skillet, heat oil over medium-high heat. Add onion and chard stems and sauté for 2–3 minutes, until just tender. Add chard leaves. Using tongs, turn greens to coat with oil. Sprinkle with sea salt.
  • Add garlic and apricots. Sauté for 3–5 minutes, until chard is bright green and just tender. Transfer greens to a serving dish. Sprinkle with toasted almonds and serve.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 149 cal, 11g fat (8g mono, 2g poly, 1g sat), 0mg chol, 4g protein, 11g carb, 3g fiber, 183mg sodium

Nutrition

Calories: 149kcal | Carbohydrates: 11g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 183mg | Fiber: 3g