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Sardine and Sun-Dried Tomato Salad

Servings 4 people
Calories 335kcal

Ingredients

  • 1/4 cup canola mayonnaise
  • 1/4 cup chopped sun-dried tomatoes in oil drained
  • 2 tablespoons minced red onion
  • 2 tablespoons minced flat-leaf parsley
  • 1 medium clove garlic minced
  • Pinch of cayenne pepper
  • 1 (6-ounce) can solid white tuna drained well and flaked
  • 1 (4- to 5-ounce) can boneless, skinless sardines drained and chopped
  • 1 cup arugula leaves
  • 4 cups mixed salad greens
  • 2 small Roma tomatoes chopped
  • 1/2 cup chopped walnuts toasted

Instructions

  • In a medium bowl, combine mayonnaise, sun-dried tomatoes, onion, parsley, garlic, and cayenne pepper. Gently stir in tuna and sardines; season with salt and pepper.
  • In another bowl, toss arugula, greens, and tomatoes. Divide among four plates. Top with fish salad and walnuts.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 335 cal, 25g fat (10g mono, 13g poly, 2g sat), 64mg chol, 21g protein, 9g carb, 3g fiber, 460mg sodium

Nutrition

Calories: 335kcal | Carbohydrates: 9g | Protein: 21g | Fat: 25g | Saturated Fat: 2g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 10g | Cholesterol: 64mg | Sodium: 460mg | Fiber: 3g