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Salted Date Caramel Sauce

Servings 4 people

Ingredients

  • 3 Medjool dates pits removed
  • 2/3 cup water
  • 1 tsp butter
  • Pinch of salt optional

Instructions

  • In small saucepan over medium heat, add dates and water. Bring to a low boil and cook until dates have softened and are starting to break apart, 5 to 10 minutes. Add butter and salt (if using). Pour into blender and purée until smooth. Store in heatproof jar, let cool, then store in fridge for up to a week.
  • Serve with sliced fruit, ice cream, yogurt, or even on your oatmeal in the morning.

Notes

Per serving: 98 calories; 1 g protein; 1 g total fat (1 g sat. fat); 23 g carbohydrates (19 g sugars, 2 g fiber); 69 mg sodium