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Salmon with Wild Rice & Great Northern Beans

This hearty, protein-powered meal is flush with flavor and heart-healthy omega-3s.
Servings 4 people
Calories 701kcal

Ingredients

  • 1 cup dry wild rice
  • 4 skin-on salmon fillets (1 pound total)
  • 1–2 tablespoons ghee, extra-virgin olive oil or avocado oil
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • cup honey
  • 1 yellow onion, cut into ¼-inch slices
  • 1 pound carrots, bias cut or oblique cut
  • 1 teaspoon cumin seed
  • 1 tablespoon chopped fresh thyme
  • 1 (15-ounce) can Great Northern beans, drained and rinsed
  • 2 cups baby arugula

FOR THE DRESSING

  • ¼ cup fresh lemon juice
  • ¼ cup extra-virgin olive oil or avocado oil
  • 1 teaspoon honey
  • 1 teaspoon chopped fresh ginger
  • Zest of 1 lemon
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Nutrition

Calories: 701kcal | Carbohydrates: 80g | Protein: 40g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Cholesterol: 56mg | Sodium: 682mg | Fiber: 13g | Sugar: 37g