Go Back
+ servings
Print

Romanesco Summer Salad

Servings 4 people
Calories 147kcal

Ingredients

  • 1 cup water
  • 1 medium Romanesco or regular cauliflower, cored and cut into bite-size florets about 5 cups
  • 2 teaspoons whole-grain Dijon mustard
  • Grated zest of 1 lemon
  • 2 tablespoons fresh lemon juice
  • 3/4 teaspoon kosher salt, divided
  • 3 tablespoons olive oil
  • 1 red bell pepper, chopped
  • 1/2 cup thinly sliced red onion
  • 1/3 cup chopped fresh dill about 2/3 ounce
  • 3 tablespoons rinsed and drained capers, coarsely chopped

Instructions

  • In a large pot, bring water to a boil over high heat. (If you have a steamer insert, put it in the pot to hold the Romanesco. If you don’t have one, don’t worry about it.) Add Romanesco, cover, reduce heat to medium, and steam for 2–3 minutes, until crisp-tender (add more water if needed). Using a slotted spoon, transfer Romanesco to a rimmed baking sheet or clean kitchen towel, spreading it in a single layer, to cool.
  • In a small bowl, whisk together mustard, lemon zest, lemon juice, and 1/4 teaspoon salt. Slowly add oil, whisking constantly to emulsify.
  • Put Romanesco in a serving bowl. Add bell pepper, onion, dill, capers, remaining 1/2 teaspoon salt, and vinaigrette; toss gently to combine. Cover and refrigerate until ready to serve. It will keep well for several hours. Just before serving, taste and add more salt if needed.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 147 cal, 10g fat (5g mono, 4g poly, 1g sat), 0mg chol, 4g protein, 12g carb, 5g fiber, 733mg sodium

Nutrition

Calories: 147kcal | Carbohydrates: 12g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Sodium: 733mg | Fiber: 5g