Roasted Pears and Wild Blueberries
Servings 8 people
Calories 154kcal
Ingredients
- 4 ripe pears (Bartlett, d’Anjou, or Comice; not Bosc)
- 8 tablespoons coconut palm sugar, divided
- ¾ teaspoon freshly crushed cardamom seeds
- 1½ tablespoons extra-virgin coconut oil
- 20 ounces frozen organic wild blueberries
- 3 tablespoons rum
- 3 tablespoons fresh lemon juice
- 1½ teaspoons arrowroot powder
- ½ teaspoon ground cinnamon
- 2 teaspoons freshly grated lemon zest, divided
Notes
[ultimate-nutrition-label id="" align=""]
PER SERVING: 154 cal, 3g fat (0g mono, 0g poly, 2g sat), 0mg chol, 0g protein, 33g carb, 5g fiber, 29mg sodium
Nutrition
Calories: 154kcal | Carbohydrates: 33g | Fat: 3g | Saturated Fat: 2g | Sodium: 29mg | Fiber: 5g