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Roasted Cauliflower Chips

Servings 4 people
Calories 69kcal

Ingredients

  • 1 pound cauliflower florets, separated
  • 2 tablespoons avocado oil or olive oil (not extra-virgin), divided
  • 1/2 teaspoon coarse sea salt
  • 1/2 teaspoon crushed red pepper flakes (or to taste)
  • 1 (1-inch) piece fresh ginger, peeled and shredded with a fork

Instructions

  • Preheat oven to 400°. Wash florets and cut into smaller, bite-size pieces where necessary.
  • Line a large, rimmed baking sheet with aluminum foil and drizzle with 1 tablespoon oil. Spread florets onto sheet and drizzle with remaining oil. Sprinkle with sea salt, red pepper flakes, and shredded ginger. Toss to coat evenly.
  • Roast until lightly browned and crispy, stirring often so as not to burn, about 20–25 minutes. When done, florets should not wilt or sag when lifted. Serve warm or cold.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 69 cal, 4g fat (3g mono, 1g poly, 1g sat), 0mg chol, 3g protein, 8g carb, 3g fiber, 327mg sodium

Nutrition

Calories: 69kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 327mg | Fiber: 3g